We offer classes for every level and styles, so everyone can get the individual attention they need. OUR CLASSES ARE PROGRAMMED SO YOU CAN BECOME A FITTER AND HEALTHIER VERSION OF YOURSELF.

 

Programs

 

CrossFit

Monday thru Sunday


Constantly varied functional movements performed at high intensity. This program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience.

C.U. Looking Over Here (C.U.L.O)

Thursdays
9:00 am - 10:00 am

Fridays

5:30 pm - 6:30 pm

This class focus is the Lower Body. Posterior chain workout focused on back, glutes and hamstrings.

Weightlifting Training

Fridays
6:30 pm – 7:30 pm

Here, you will learn how to lift weights with proper technique, so you can build strength and conditioning for better performance in your training.

Yoga

Thursdays
8:00 am – 9:00 am

Open to any level of practice, our Yoga class is all about syncing our movements with our breath and linking each pose to create a seamless sequence.

Bootcamp: Strength & Cardio Circuit

Saturdays, FREE
9:00 am – 10:00 am

Welcome to your perfect PRE-BRUNCH on the weekend. During this short class, we do a series of intense cross-training moves with bursts of aerobic exercise body weight resistance.